Beating the Heat the Healthy Way: Tips from Dr. Lane Sebring

Summer temperatures can be intense, but with the right strategies, you can stay cool and healthy. Dr Lane Sebring shares the following tips to help you beat the heat and enjoy the summer season:
Stay Hydrated with Water
One of the most important steps to beat the heat is staying hydrated. Keep a bottle of water with you throughout the day and drink small amounts regularly, even if you don’t feel thirsty. This helps prevent dehydration and ensures your body gets the fluid it needs. Aim for about 16 ounces (1 cup) of water for every 20 pounds of body weight per day, especially if you’re exercising regularly.
Avoid Sugary Drinks and Alcohol
While it’s tempting to reach for sugary drinks or alcoholic beverages in hot weather, they can contribute to dehydration and other health issues. Alcohol is a diuretic, causing increased water loss and potential for dehydration. Sugary drinks can lead to tooth decay and weight gain when consumed excessively. Instead, choose hydrating options like water, unsweetened tea, or naturally flavored water to quench your thirst and support overall health.
Wear Light-Colored Clothing
When it comes to clothing choices, opt for light-colored garments to help reflect sunlight and keep you cooler. Dark-colored clothes tend to absorb more heat, making you feel hotter in the summer sun. Light-colored clothing allows for better airflow and can help regulate body temperature. You can still embrace style and fun with colorful and trendy options that keep you cool and comfortable.
Protect Your Skin from the Sun
Don’t forget to protect your skin from the sun’s harmful rays. Apply sunscreen with a high SPF, wear a hat, and use sunglasses to shield your eyes. Limit your sun exposure during peak hours when the sun is strongest, typically between 10 am and 4 pm. Seeking shade or using umbrellas and canopies when outdoors can provide additional relief from direct sunlight.
Eat Cooling Foods
Incorporate cooling foods into your diet to help beat the heat from the inside out. Opt for refreshing fruits and vegetables like watermelon, cucumbers, citrus fruits, and leafy greens. These foods have high water content, providing hydration while offering essential nutrients. Additionally, lighter meals and snacks can be easier to digest and won’t weigh you down in the heat.
By following these tips from Dr Lane Sebring, you can stay cool, hydrated, and healthy during the summer months. Remember to prioritize self-care, listen to your body’s cues, and take necessary precautions to enjoy the season to its fullest.