Headaches? Try This Way Before Changing Your Meds: Dr Bruce Grossinger

Headaches are pain in the head that can be mild or severe. They are usually caused by stress, physical exertion, tooth problems or medical conditions like sinus infections and migraines. But if your headaches are becoming unbearable, you may want to listen to your doctor before gobbling aspirin or ibuprofen every day. Take a natural approach first and try this way before changing your meds.

Fish Oil

If you’re suffering from headaches, there’s a good chance you’re already taking medication for them. But before you start popping pills, you might want to try this first: fish oil.

Fish oil is an excellent source of omega-3 fatty acids, which can reduce inflammation and help keep your body balanced. And it could help clear up your headache!

You’ll want to take at least 2 grams of fish oil daily—but make sure it’s high quality. If the label says “marine” or “ocean” fish oil, it’s made from smaller fish like anchovies, sardines, and herring rather than larger ones like tuna or salmon. The smaller fish are easier to digest and absorb into your bloodstream more quickly than the larger ones.

Vitamin D

If you’re taking medication for headaches, you might be tempted to switch to a different medication or add another one. But before you do says Dr Bruce Grossinger, try increasing your vitamin D intake.

Studies have shown that people who have low levels of vitamin D are more likely to experience headaches and migraines than people with normal vitamin D levels. Vitamin D is important for many things in your body, including helping your brain function properly. So if you’re experiencing frequent headaches, it’s worth checking your vitamin D levels and seeing if there’s something else going on that could be contributing to them.

Magnesium

Magnesium is a mineral that the body needs to function properly. Dr Bruce Grossinger It’s also been shown that magnesium may help reduce the frequency and severity of headaches. In one study, researchers gave participants either 300 mg of magnesium daily for three months or a placebo for three months. Those who received the magnesium had fewer days with headaches than those who got the placebo