Tips For Managing Your Stress By Joy Rodak
You’re under a lot of stress. You’re expected to do more for less, and the pressure is getting to you. But it’s not just your job: your family, relationships and even the government are contributing to your high blood pressure and lack of sleep. Don’t worry, there’s hope! Joy Rodak Here are some tips on how to manage your stress levels today.
Get Organized
Organizing your space will help you feel more in control and less stressed. Here are some ideas:
• Organize your desk, files and calendar by color coding them (use different colors for each category). This makes it easy to see at a glance what’s going on in each area of your life.
• Get rid of clutter in every room of the house by clearing out closets, garages and kitchen cabinets so that everything has its own place to live!
Sleep Enough
To determine how much sleep you need, think about how long it takes you to fall asleep at night. Then add one hour to that number–that’s how long your body should be sleeping each night! If this seems impossible (or just plain boring), try setting an alarm clock so that it goes off 15 minutes before your usual wake-up time; this will help prepare your brain for waking up early in the morning without disrupting your entire routine too much.
The benefits of getting enough rest include improved memory function, better mood regulation throughout the day (and thus fewer grumpy moments), higher productivity levels overall–and perhaps most importantly: reduced stress levels!
Eat Right
Eating right is one of the best ways to manage stress. When you’re stressed out, you tend to eat more junk food and skip meals. This can leave you feeling tired and sluggish, which only adds to your stress levels.
Joy Rodak If possible, try eating smaller meals throughout the day rather than three large ones at dinner time. Avoid sugary foods so that your blood sugar doesn’t spike too much after a meal (which can make it harder for you fall asleep). And don’t forget about fruits and vegetables! They are packed with vitamins that help keep us healthy during times when our bodies need extra support.*